Session Types
Every journey is unique. I offer four types of sessions to best meet your needs.
Individual Sessions for Adults
A confidential one-to-one space where you can explore your inner world, address personal challenges, and work towards meaningful change at your own pace.
Individual Sessions for Youths
Supportive, age-appropriate therapy for young people navigating identity, relationships, academic pressures, and emotional wellbeing.
Couple Therapy
Work together to improve communication, understanding, and connection — exploring the dynamics that shape your relationship.
Family Therapy
Explore family dynamics, roles, and patterns to build healthier relationships and a stronger family system.
Areas of Specialisation
I have experience working with a wide range of concerns. Here are some of the key areas I focus on.
Self-Esteem
Self-esteem is how we value and perceive ourselves. Together we can examine how self-esteem is formed and how to improve it.
Relationship Issues
Together we delve into relationships that, although a central aspect of our lives, can also be challenging and affect us in different ways.
Gender & Sexual Orientation
By creating a safe and affirming space, we give voice to your needs around gender identity and sexual orientation.
Self-Growth
Sometimes all we need is to understand ourselves better and make sense of our experiences and the world around us.
Loss & Bereavement
No matter the type of loss or the reason for bereavement, together we explore different ways to navigate and process tough situations.
Eating Disorders
Eating disorders are often complex in nature. Validating your experience is the first step as we move towards understanding and improvement.
Ready to Begin?
Reaching out is the first step. Get in touch to arrange your first session — I offer sessions in both English and Greek.
Book an Appointment